Mental health is an important part of our overall well-being, and in 2025, many Black creators are leading the way in promoting wellness and self-care. These creators are breaking stigmas around mental health in the Black community while providing valuable resources and inspiration. Here is a list of amazing Black voices advocating for mental health awareness, self-care, and holistic wellness:
1. Dr. Joy Harden Bradford (@hellodrjoy)
Dr. Joy is the founder of Therapy for Black Girls, a platform dedicated to encouraging the mental wellness of Black women and girls. Her Instagram and podcast provide practical tips for self-care, coping strategies, and finding the right therapist. She’s a must-follow for anyone looking to prioritize mental health.
2. Alex Elle (@alex_elle)
Alex Elle is a writer and wellness educator who uses storytelling and poetry to promote healing. Her Instagram is filled with affirmations, journaling prompts, and gentle reminders to care for your mind and body. She also hosts workshops that encourage self-reflection and growth.
3. Eddie Ndopu (@eddiendopu)
As a disability advocate and mental health speaker, Eddie Ndopu uses his platform to highlight the intersections of mental health, disability, and race. His work emphasizes inclusivity and the importance of addressing mental health for all people in the Black community.
4. Tiffany Ima (@tiffanyima)
Tiffany is a wellness content creator focused on helping Black women develop sustainable self-care habits. Her content includes mental health tips, workout routines, and advice for overcoming anxiety and depression. She shares relatable and actionable advice to improve your mental well-being.
5. Nedra Glover Tawwab (@nedratawwab)
Nedra is a therapist and best-selling author who specializes in healthy boundaries. Her Instagram is full of advice on setting boundaries, improving relationships, and maintaining mental health. She empowers her audience to take control of their emotional well-being with practical tools and tips.
6. Myra Flynn (@myraflynn)
Singer and wellness advocate Myra Flynn combines music and mindfulness to promote holistic health. Her soothing performances and guided meditations help her followers find peace and balance in their daily lives.
7. Rachel Cargle (@rachel.cargle)
Rachel is a writer and activist who also emphasizes the importance of rest and mental health for Black women. Through her nonprofit, The Loveland Foundation, she provides therapy resources and funding for Black women and girls who need support.
8. Jay Barnett (@kingjaybarnett)
Jay is a former NFL player turned mental health advocate. He focuses on helping Black men navigate mental health challenges, offering workshops and one-on-one coaching. His work encourages men to embrace vulnerability and seek help when needed.
9. Tabitha Brown (@iamtabithabrown)
Tabitha is known for her warm personality and delicious vegan recipes, but she also shares insights on mental health and self-care. Her content is a reminder to slow down, enjoy life, and take care of yourself inside and out.
10. Therapists in Color (@therapistsincolor)
This collective platform highlights Black therapists and provides resources for finding culturally competent mental health professionals. Their posts address common mental health challenges in the Black community and offer practical advice for wellness.
Why This Matters?
Mental health is just as important as physical health, yet it often goes overlooked. By following these creators, you can learn more about mental wellness and find inspiration to prioritize your self-care. Let’s continue to support and celebrate these Black voices leading the charge for better mental health in 2025.
Do you know other Black creators promoting mental health? Share them in the comments and let’s keep this conversation going!
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